Then reverse the motion leading with eyes, head and shoulder rotating upwards as far as possible. Begin to rotate leading with the eyes, head and shoulder as far as possible down towards the hand. Do not pull down or put pressure on the neck with that hand. For the first position, place one hand on the upper back or back of the neck. Get into a quadruped position with the knees under hips and the hands under shoulder with the spine in neutral position. Foam Rolling T-spine: roll for 1 minute – sets x 2 Done! 1. Quadruped T-spine Rotation Lumbar Locked: hold for 2 to 3 seconds – sets x 2 4. T-spine rotation with reach: hold for 2 to 3 seconds – sets x 2 3. Quadruped Thoracic Spine Rotation: hold for 2 to 3 seconds – sets x 2 2. Move Well Physiotherapy Thoracic Spine Mobility Program 1. Move Well Accelerated Hamstring Tear Program.FIT IN 20 Program 8 – Spring Into Shape.6 Week Speed and Agility Program for Hockey Players.Explosive Gym Workout for Hockey Players. Move Well Hockey Specific Core Program – Advanced.Move Well Hockey Specific Core Program – Beginner.
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